• Free Stress Less Acupuncture Session: $60.00 Value

    By Telma Grant, P.T. | February 15, 2017

    Acupuncture relieves stress and anxiety, lessens irritability and restlessness, curbs cravings, and increases relaxation. It restores a calm state of mind. Cat is offering this free session as an introduction to TCM acupuncture. She is that confident you will be pleased with her services. Book your FREE Session with Cat by February 28, 2017. This […]

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  • Total Knee Replacement

    By TGPT Admin | February 6, 2017
    Total knee replacement.

    You’ve consulted your doctor, you’ve been referred to downtown, The specialist has seen you and has scheduled you down. Your knee is the pits; it’s given the ghost, A TKR’s what you need now, and you need it the most. [read more=”Click here to Read More” less=”Read Less”]  Ms. Rizio, your neighbour, though a little […]

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  • You’ve Got a Bad Knee

    By TGPT Admin | February 5, 2017
    Telma Grant, P.T. Private & OHIP physiotherapy and Chiropractic. If you're in pain, call us. We can help.

    You’ve got a bad knee, it creaks and it moans. Going down stairs you let out some groans. Painkillers are one thing, surgery, another, You need some advice, but not from your mother.

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  • Your wazamagumpus is bent

    By TGPT Admin | February 3, 2017

    Too sore to go out and Too achy with pain, Your wazamagumpus is bent,

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  • Chiropractic Manipulations are Effective in Treatment of Low Back Pain

    By Dr. David Blair, D.C. | February 3, 2017
    Telma Grant, P.T. Private & OHIP physiotherapy and Chiropractic. If you're in pain, call us. We can help.

    This is a good article about the effectiveness of manipulation for low back pain. Click here to read the article.

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  • Over Twerked?

    By Telma Grant, P.T. | February 2, 2017
    Telma Grant, P.T. Private & OHIP physiotherapy and Chiropractic. If you're in pain, call us. We can help.
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  • Help for Headaches and Migraines

    By Catheryne Dahlke, R. TCMP, R. Ac | February 1, 2017
    Telma Grant, P.T. Private & OHIP physiotherapy and Chiropractic. If you're in pain, call us. We can help.

    (Note from Telma: Cat Dalhke is a licenced TCM Acupuncturist. You can visit her website here.) Almost everyone will experience an occasional headache.  However, when they recur or disrupt normal day to day life, headaches may indicate a chronic imbalance that requires intervention. Typically, we seek relief by reaching for drugs for fast pain relief. […]

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  • Your Feet: Gateways to Your Knees, Hips and Back

    By Telma Grant, P.T. | January 30, 2017
    Telma Grant, P.T. Private & OHIP physiotherapy and Chiropractic. If you're in pain, call us. We can help.

    Question: Telma, I am starting to get the idea that I should come and see you if I have flat feet and let you examine my feet. I have enjoyed three articles on flat feet. How do you mean that flat feet can cause a problem in my knees, my hips and my back? I […]

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  • Physio and ankle pain

    By Telma Grant, P.T. | January 29, 2017
    Woman having ankle pain

    We’ll get you back on your feet if you have ankle pain. An ankle injury occurs when the joint is twisted, turned, sprained or strained. In the acute stages, rest and ice can bring relief. The joint is often elevated to control swelling and compression wraps can be applied to reduce swelling further.

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  • Do flat Feet Need Treatment?

    By Telma Grant, P.T. | January 26, 2017
    Telma Grant, P.T. Private & OHIP physiotherapy and Chiropractic. If you're in pain, call us. We can help.

    Question: Telma, what I don’t understand is, why do I need to see a physio if I have flat feet? Did you know that all children have flat feet until about two years of age? They look like they have flat feet and this is partly due to the fat pad in the inner arch […]

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