You’ve Got a Bad Knee

By TGPT Admin | February 5, 2017 | Comments Off on You’ve Got a Bad Knee
Telma Grant, P.T. Private & OHIP physiotherapy and Chiropractic. If you're in pain, call us. We can help.

You’ve got a bad knee, it creaks and it moans. Going down stairs you let out some groans. Painkillers are one thing, surgery, another, You need some advice, but not from your mother.

Your wazamagumpus is bent

By TGPT Admin | February 3, 2017 | Comments Off on Your wazamagumpus is bent

Too sore to go out and Too achy with pain, Your wazamagumpus is bent,

Chiropractic Manipulations are Effective in Treatment of Low Back Pain

By Dr. David Blair, D.C. | February 3, 2017 | Comments Off on Chiropractic Manipulations are Effective in Treatment of Low Back Pain
Telma Grant, P.T. Private & OHIP physiotherapy and Chiropractic. If you're in pain, call us. We can help.

This is a good article about the effectiveness of manipulation for low back pain. Click here to read the article.

Over Twerked?

By Telma Grant, P.T. | February 2, 2017 | Comments Off on Over Twerked?
Telma Grant, P.T. Private & OHIP physiotherapy and Chiropractic. If you're in pain, call us. We can help.

Help for Headaches and Migraines

By Catheryne Dahlke, R. TCMP, R. Ac | February 1, 2017 | Comments Off on Help for Headaches and Migraines
Telma Grant, P.T. Private & OHIP physiotherapy and Chiropractic. If you're in pain, call us. We can help.

(Note from Telma: Cat Dalhke is a licenced TCM Acupuncturist. You can visit her website here.) Almost everyone will experience an occasional headache.  However, when they recur or disrupt normal day to day life, headaches may indicate a chronic imbalance that requires intervention. Typically, we seek relief by reaching for drugs for fast pain relief. […]

Your Feet: Gateways to Your Knees, Hips and Back

By Telma Grant, P.T. | January 30, 2017 | Comments Off on Your Feet: Gateways to Your Knees, Hips and Back
Telma Grant, P.T. Private & OHIP physiotherapy and Chiropractic. If you're in pain, call us. We can help.

Question: Telma, I am starting to get the idea that I should come and see you if I have flat feet and let you examine my feet. I have enjoyed three articles on flat feet. How do you mean that flat feet can cause a problem in my knees, my hips and my back? I […]

Physio and ankle pain

By Telma Grant, P.T. | January 29, 2017 | Comments Off on Physio and ankle pain
Woman having ankle pain

We’ll get you back on your feet if you have ankle pain. An ankle injury occurs when the joint is twisted, turned, sprained or strained. In the acute stages, rest and ice can bring relief. The joint is often elevated to control swelling and compression wraps can be applied to reduce swelling further.

Do flat Feet Need Treatment?

By Telma Grant, P.T. | January 26, 2017 | Comments Off on Do flat Feet Need Treatment?
Telma Grant, P.T. Private & OHIP physiotherapy and Chiropractic. If you're in pain, call us. We can help.

Question: Telma, what I don’t understand is, why do I need to see a physio if I have flat feet? Did you know that all children have flat feet until about two years of age? They look like they have flat feet and this is partly due to the fat pad in the inner arch […]

You May Have Pulled a Hamstring

By Telma Grant, P.T. | January 26, 2017 | Comments Off on You May Have Pulled a Hamstring

Unfortunately, hamstring strains are both common and painful. They strike athletes of all sorts — including runners, skaters, and football, soccer, and basketball players.

Adults with Flat Feet: It Gets Complicated

By Telma Grant, P.T. | January 26, 2017 | Comments Off on Adults with Flat Feet: It Gets Complicated
Telma Grant, P.T. Private & OHIP physiotherapy and Chiropractic. If you're in pain, call us. We can help.

Question: Telma, why do I need to see a physiotherapist if I have flat feet?   Let’s recap what, exactly, the term “flat feet” means. In medical terms, we call it pes planus, or a foot that rolls in. If you look at a person from the back, you see that they are taking more […]