• Do flat Feet Need Treatment?

    By Telma Grant, P.T. | January 26, 2017
    Telma Grant, P.T. Private & OHIP physiotherapy and Chiropractic. If you're in pain, call us. We can help.

    Question: Telma, what I don’t understand is, why do I need to see a physio if I have flat feet? Did you know that all children have flat feet until about two years of age? They look like they have flat feet and this is partly due to the fat pad in the inner arch […]

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  • You May Have Pulled a Hamstring

    By Telma Grant, P.T. | January 26, 2017

    Unfortunately, hamstring strains are both common and painful. They strike athletes of all sorts — including runners, skaters, and football, soccer, and basketball players.

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  • Adults with Flat Feet: It Gets Complicated

    By Telma Grant, P.T. | January 26, 2017
    Telma Grant, P.T. Private & OHIP physiotherapy and Chiropractic. If you're in pain, call us. We can help.

    Question: Telma, why do I need to see a physiotherapist if I have flat feet?   Let’s recap what, exactly, the term “flat feet” means. In medical terms, we call it pes planus, or a foot that rolls in. If you look at a person from the back, you see that they are taking more […]

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  • Your Shoulder Pain is on the Cuff

    By Telma Grant, P.T. | January 26, 2017
    Physiotherapy for rotator cuff tendonitis at Telma Grant, P.T.

    Question: “Telma, I have shoulder pain and I’ve been told that I have rotator cuff tendonitis. How can physio help?” The rotator cuff is a set of four muscles of the shoulder. They are so-called because they form a cuff for the shoulder joint. Three are in the back and one is in the front. […]

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  • Everyone needs help, now and then.

    By Telma Grant, P.T. | January 26, 2017
    We-Fix-U-Needs-Help

    We’re happy to be the clinic the other guys come to. Telma Grant, P.T. was the first physio to open in private practice in Bowmanville. She has been helping patients in Clarington since 1991 and is the only private and OHIP clinic in Clarington. Everyone needs help, now and then. We’re happy to be the […]

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  • Ouch! What To Do When That Shoulder Pops…

    By Telma Grant, P.T. | January 25, 2017
    Telma Grant, P.T. Private & OHIP physiotherapy and Chiropractic. If you're in pain, call us. We can help.

    The shoulder joint is subject to a great deal of motion, more so than other large joints in the body. This makes the shoulder susceptible to dislocation. Anyone who has experienced a dislocated shoulder knows how

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  • OHIP Physio for Seniors, Youth, ODSP & OW

    By Telma Grant, P.T. | January 25, 2017
    OHIP Physio after Hospital. Orthitcs and knee braces at Telma Grant, P.T. Telma Grant, P.T. Private & OHIP physiotherapy and Chiropractic. If you're in pain, call us. We can help.

    Telma Grant, P.T. is Clarington’s only private and OHIP funded physo clinic. The government provides coverage for OHIP physio for seniors, youth and other categories of patients to obtain physiotherapy services at publicly funded physiotherapy clinics. There are a limited number of physiotherapy clinics across the province. To be covered for physiotherapy services at a publicly funded […]

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  • Don’t Stress Out About Stress Fractures

    By Telma Grant, P.T. | January 25, 2017
    Telma Grant, P.T. Private & OHIP physiotherapy and Chiropractic. If you're in pain, call us. We can help.

    A stress fracture, also known as a fatigue-induced fracture, consists of one or more small cracks in the bone. It is associated with a pattern of overuse, commonly seen in the lower extremity in athletes. Causes Repetitive motion is one the mechanisms that result in a stress fracture. The muscles become fatigued and are unable […]

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  • Serving Bowmanville Physiotherapy Since 1991. Private & OHIP Physio

    By Telma Grant, P.T. | January 25, 2017
    Telma Grant, P.T. Private & OHIP physiotherapy and Chiropractic. If you're in pain, call us. We can help.

    A friendly, happy team. If you are in pain, call us. We can help. OHIP physio, private physio, chiro, TCM acupuncture, and orthotics. 

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  • How Physio Helps Biceps Tendinitis

    By Telma Grant, P.T. | January 24, 2017
    Telma Grant, P.T. Private & OHIP physiotherapy and Chiropractic. If you're in pain, call us. We can help.

    The biceps tendon connects the biceps muscle in the upper arm to the elbow. The tendon acts like a tough connective tissue. The inflammation of this tendon is bicep tendinitis. Physical therapy can help reduce pain and regain mobility. Causes Some of the causes of biceps tendinitis include: a fall that injures the shoulder excessive […]

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