• Physio for Hip Pain & Total Hip Replacement

    By Telma Grant, P.T. | January 24, 2017
    Total-Hip-Replacement

    Total hip replacement (THR) is a surgical procedure to replace a damaged hip joint with a new artificial/prosthetic implant. Physio is essential before and after surgery in order to minimize complications. Physio for hip pain also reduces recovery time and restores hip joint function as quickly as possible. Musculo-skeletal conditions that may require THR An […]

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  • RICE and MEAT & Physio

    By Telma Grant, P.T. | January 24, 2017
    RICE (Rest, Ice, Compression, Elevation) - humorous medical acronym for the treatment of certain leg and foot injuries; colorful sticky notes, white chalk handwriting on blackboard

    When you hear the words rice and meat, we won’t blame you for thinking about food! In the physio world, the RICE method (rest, ice, compression, and elevation) has long been the recommended treatment for sports injuries. It is a recognized way to handle injuries, but recent reports suggest that ice and complete rest might […]

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  • Laser Acupuncture for TMJ

    By Telma Grant, P.T. | January 23, 2017
    TMJ Treatment at Telma Grant, P.T.

    This article shows that acupuncture is effective for those with jaw pain. 2 reasons why I like this article: 1. It named the seven most commonly used Acupoints for jaw pain and why they wre used. Three are local jaw points, three are neck points and one is Li4. 2. 2. It explains the view […]

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  • Why you need orthotics!

    By Telma Grant, P.T. | January 23, 2017
    Why you need orthotics.

    Many people have asked me why they need orthotics. To answer them, I just take a picture of them from the rear with their own cell phone. A picture is worth a thousand words.

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  • Motion Express Dance Studio

    By Telma Grant, P.T. | January 23, 2017

    Motion Express Dance Studio is our immediate upstairs neighbour. A number of our clients go to MXDS and speak very highly of them. We know when MXDS is in the building, the same way we know Clarington Martial Arts is in the building: the “happy noise.” Motion Express Dance Studio is celebrating 19 years of […]

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  • Physio for Diabetes – Your Weapon Against Diabetes

    By Telma Grant, P.T. | January 23, 2017
    Telma Grant, P.T. Private & OHIP physiotherapy and Chiropractic. If you're in pain, call us. We can help.

    Physio for diabetes. More than 29 million people in the U.S. have diabetes and it affects both adults and children. Diabetes occurs when the body can’t make sufficient insulin, doesn’t make any at all, or can’t utilize what it does manufacture. Insulin is a hormone made by the pancreas that enables people to use the […]

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  • Clarington Martial Arts: Clarington’s Premier Self-Defence and Fitness Studio

    By Telma Grant, P.T. | January 23, 2017
    Telma Grant, P.T. Private & OHIP physiotherapy and Chiropractic. If you're in pain, call us. We can help.

    Clarington Martial Arts (CMA) is Clarington’s premier self-defense and fitness training studio. Directly above Telma Grant, P.T., we sure know when CMA is in the building. We call it “happy noise” because we have seen the beaming faces of students in their martial arts uniforms and multi coloured belts coming and going to CMA. CMA’s […]

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  • Use of Physio, Bracing and TENS for knee OA

    By Telma Grant, P.T. | January 23, 2017
    Telma Grant, P.T. Private & OHIP physiotherapy and Chiropractic. If you're in pain, call us. We can help.

    OARSI recommends use of physio exercise, knee bracing  and TENS for OA of the knee The Osteoarthritis Research Society International (OARSI) developed recommendations for the management of hip and knee osteoarthritis. This analysis resulted in 23 recommendations based on a critical appraisal of existing guidelines, evidence and the consensus opinions of a 16 member international, […]

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  • OHIP Physio for Seniors, Youth, ODSP & OW

    By Telma Grant, P.T. | January 23, 2017
    OHIP Physio after Hospital. Orthitcs and knee braces at Telma Grant, P.T. Telma Grant, P.T. Private & OHIP physiotherapy and Chiropractic. If you're in pain, call us. We can help.

    The government provides coverage for OHIP physio for seniors, youth and other categories of patients to obtain physiotherapy services at publicly funded physiotherapy clinics. There are a limited number of physiotherapy clinics across the province. To be covered for physiotherapy services at a publicly funded physiotherapy clinic, you require a referral and: Be 19 years old or younger […]

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