Pre-Surgery Checklist

One of the regular conversations we have with our greater athletic family is how to prepare for an upcoming surgery. For most athletes, a surgical event essentially represents a temporary alien invasion level disruption to their lives. And honestly, this analogy isn’t far from the truth. Besides dropping headlong into a medical system that can […]
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3 ways to hurt your neck.

3 Things You Can Do Every Day To Hurt Your Neck…

Or, an ounce of prevention is worth a pound of cure. Let’s take a real quick quiz that might help you live with less neck pain… (And if you answer ‘yes’ to any of these questions… read on!) When you’re relaxing at home, do you find yourself looking up at the TV screen because it’s […]
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Telma Grant, P.T. Private & OHIP physiotherapy and Chiropractic. If you're in pain, call us. We can help.

Gluteal Tendinopathy

What is Gluteal Tendinopathy? When tendons are repeatedly placed under more tension than they can deal with, they can have a failed healing response. This can cause changes to the structure of the tendon and is known as a tendinopathy. When this occurs in the tendons of the gluteal muscles it is referred to as […]
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10 Facts About Tendons

Tendons are found all over the body and while you may know a little about them, you might be surprised to learn a few of these facts. Tendons can be found at the ends of muscles. Tendons are simply connective tissues that attach muscles to bone and help them move our joints when they contract. […]
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